AYU-YOGA Classes

JALA: Fluidity and Rest

Class Description:

Inspired by the water element, Jala (water in Sanskrit) classes aim to bring more fluidity and mobility to our bodies, lubricate our joints (important for our health and longevity), and offer deep rejuvenation and rest to mind, body, spirit/heart.  Part movement, part restorative/Yoga Nidra practice.

Schedule:

TUESDAYS 1 pm – 2 pm Toronto time (EST) / 7 pm – 8 pm Paris time (CET)

THURSDAYS 7 pm – 8 pm Toronto time (EST) / 4 pm – 5 pm Vancouver time (PDT)

VAYU: Movement and Breath

Class Description:

Inspired by the air element, Vayu (air in Sanskrit) classes focus on connecting smooth and steady movement to breath while building coordination, strength, grounding, stillness and stability in our minds and bodies. Classes also include exploration of pranayama (‘breath-work), Panch Prana Vayus, kriyas, and mudras.

Schedule:

SUNDAYS 10 am – 11:15 am Toronto time (EST) / 4 pm – 5:15 pm Rome time (CET)/ 7 am – 8:15 am Vancouver time (PDT)

PRICING:

1 class/week (4 classes/month) = $ 40

2 classes/week (8 classes/month) = $ 75

Per class = $ 15

Classes start the week of May 3rd, 2021.

LIVE via ZOOM

ZOOM LINK INFO: 

For monthly registration, a Zoom link will be provided on the day of the first class (or earlier). 

For ‘drop-in’ classes, registration is required at least 30 min before the beginning of class. Zoom link will be provided 15 min before the class begins.

PLEASE CHECK YOUR JUNK/SPAM INBOX for the email and Zoom link.