AYU - YOGA

Class Description:

Inspired by the fluidity of water and the lightness of air, these classes aim to bring more mobility to the body, stability to the mind, and joyfulness to the heart.  The classes include a slow, gentle, and fluid movement with a combination of restorative yoga, pranayama, mudras, meditation, self-reflection/contemplation, and Yoga Nidra to offer a holistic practice that brings openness, ease, and rest to the mind-body-spirit.

Open to beginners and seasoned yoga practitioners alike.

Schedule: 

Thursday 7:00 pm- 7:45 pm EST

Sunday 10:00 am - 10:45 am EST

Price:

$40/month (8 X 45min classes)

Mode of Instruction:

LIVE via ZOOM or recordings.

Zoom link will be provided at least 24hours before the first class. If you don't receive it by then, please check you junk/spam mail. Sadly, sometimes the email ends up there.