ALCHEMY: Grounding Vata

ALCHEMY

Grounding Vata

[ air + space]

Meditative Movement, Deep Rest & Seasonal Self-Care Practices

Transitions, whether seasonal, personal, or professional, can make us feel ungrounded, unsettled, and unbalanced. However, just as the trees use their roots to stay grounded while their branches sway gracefully to the Autum’s wind, we can use gentle movement and slow breath to root and slow down, to ground, to rest…learning to dance elegantly with these changes.